Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

2733.192 - 2757.279 Dr. Stacy Sims

And then we say, it's perimenopause. They're like, what is that? And so when we're looking at perimenopause, it is a huge... change in the body because you're having less and less of your sex hormones circulating. More and more anovulatory cycles means no progesterone or very low progesterone. You're having a difference in the pulse of your estradiol to those flatline aspects.