Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
As women get older, they should emphasize more strength training, leave some repetitions in reserve, but train heavier. It makes so much sense what you're saying. Because what we know about the nervous system as we age is that there's some atrophy or at least some weakening of neuromuscular connections and the upper motor neurons in the brain that control the
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