Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
Even some interesting literature about emphasizing some unilateral movements as people get older, not just dual limb movements or dual limb simultaneous movements. You always want to train both sides of your body, folks. So if I understand correctly, younger women should train to failure, try and generate strength and hypertrophy.
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