Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

2584.829 - 2607.924 Dr. Stacy Sims

Yeah, what works for them. If you're looking for a short amount of time in the gym because of busy lives, then you can split it. If you're looking at, okay, well, I can allocate an hour to an hour and a half in the gym, then you can do total body with adequate rest. The key when you're younger is working to failure. The key when you're older is working heavy. Interesting. Yeah.