Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
are you suggesting they train the same muscle groups three or four times per week, or they do some sort of split where it's upper body, lower body, take a day off, or upper body, take a day off, lower body, take a day off, whatever might work for them?
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