Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
And just to remind people, compound movements, multi-joint movements, squats, deadlifts, chin-ups, rows, overhead presses, bench presses, et cetera, as opposed to isolation movements where only one joint is moving. Yeah. And for everybody in all those age ranges that you describe,
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