Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

2489.875 - 2513.913 Dr. Stacy Sims

When we start getting into our 30s, we start having an eye to how are we actually doing that resistance training. Instead of just going and doing a circuit, we're really focusing on let's do some compound movements. Let's look at doing some heavier work. Let's look at how we are periodizing. So we're having six-week blocks and we're building on those blocks because we want that base foundation.