Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

2466.192 - 2488.974 Dr. Stacy Sims

Okay, well, we look at the quality and how that fits into your training. So if you're training for a marathon, you're training for a triathlon or other endurance stuff, you can take that high intensity work and put it into your training program. So ideally, we look at three to four resistance training with really good movement when we're in the younger set with two high intensities.