Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

2443.826 - 2465.892 Dr. Stacy Sims

When we're looking at doing that four times a week, you can add in a sprint interval training at the end of one of those to get that super high intensity. Or you can look at putting in at the most two HIIT sessions on separate days if you're training specifically for something. So if I work with a lot of endurance athletes still and they're like, well, how do I fit it in? It's like,