Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
Yeah, so if we're looking at that 20 to 30-year-old, a lot of times I really try to get them to focus on the whole movement aspect first. So we phase them in. Same with older women. Phase them in, learn how to move, learn complex movements so that when you are going in to do resistance training, preferably three to four times a week,
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