Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
30 and younger women 31 to let's say 40 and then let's say 41 to 60 and then maybe 61 and on in terms of how many sessions of resistance training per week is it whole body training how many sessions of cardiovascular training and what sorts of examples could could you give
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