Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
So we've been talking about training, but we haven't really spelled out what you would suggest a novice... perhaps an intermediate resistance training, cardiovascular training program would look like in broad terms. I realize we don't have time here to get into all the nitty-gritty details.
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