Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
You feel the burn in your lungs and the pain of hitting the wall of your limits. And then hopefully if the adaptation takes place, then you can push past that next time. But with resistance training, you get literally a physical picture and a somatic feeling for what that hypertrophy could look like.
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