Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
of what the hypertrophy could look like if you do everything else correctly in terms of recovery. So provided that the size of the muscle during the training session is not aversive to you, you're okay. You're good. Which is unique among training. It's not like when you go running, you get a sense of being much faster. You actually get the opposite effect.
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