Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
whenever somebody, male or female, is concerned about growing too big too fast, I always remind them that resistance training is unique among different types of exercise in that because of the blood flow to the muscle during the exercise session, the so-called pump, you get a window, a transient window, but a window nonetheless
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