Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
So the more that you train it and the more muscle fibers that are recruited for contraction, you see an increase in strength really rapidly. And slowly building on that for increased muscle bulk, because it takes a long time for women to put bulk on. Because the driver for strength training is that central nervous system. So it's great when we see higher doses, more volume.
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