Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
It's a central nervous system aspect. There's a lot of, like, if we look at the culture of how a lot of us grew up, and I'm saying us like 45 plus, right? The women were all the 90s supermodels, don't show muscle, that kind of stuff. So always been gravitated to cardio.
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