Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
I've seen the evolution. When I was 16, one of my friend's brothers was a bodybuilder and he took us to the gym, kind of like what you did with your sister. And so both of us were like, oh, we want to beat those guys. So we got into weight training with him, not to be a bodybuilder, but it's been like the paramount throughout all of my athletic career.
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