Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
And I'm very frankly delighted that nowadays there's such a push for women and men to resistance train. That wasn't the case when I was growing up. I recall taking my sister to the gym for the first time and I think she was the only woman in the gym when we were in high school, except for a few female bodybuilders. And she said, well, I don't want to look like that.
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