Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
or three resistance training sessions in per week and two, maybe three cardiovascular training sessions per week. That would be ideal. One could potentially do more, probably not a whole lot less before you run into long-term health issues that you could offset. But I think most people can fit those in.
0
💬
0
Comments
Log in to comment.
There are no comments yet.