Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
But for women, our intake and especially our carbohydrate needs are so much higher because we have so many other functions that are reliant on that kispeptin upregulation or downregulation, preferably upregulation. So when we're just talking the basic calorie needs and what we're seeing, it's that dichotomy right there of 15 to 30.
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