Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
Yeah. I think the easiest way for people to understand the basic idea of what low energy is and how this affects men and women is when we are looking at a tipping point for endocrine dysfunction. For men, we're seeing that tipping point at 15 calories per kilogram of fat-free mass. For women, it's 30.
0
💬
0
Comments
Log in to comment.
There are no comments yet.