Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

1935.215 - 1960.668 Andrew Huberman

Okay. I think that can't be stated enough by experts like you. That doesn't mean that if one prefers to train fasted or with a minimum of food in their gut that they can't do that. I like to train fasted, but what I'm hearing is that women should probably ingest at least some protein, high quality protein, and maybe drink the protein in a protein shake form if they don't want to ingest solid food.