Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
It's like, yeah, well, you can look at how we mix all of these things, you're also getting carbohydrate in with that. So that's why I say you could have your next meal after your training session. Yeah, there's a time and a place for protein supplementation.
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