Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
not only to get that leucine content up in the muscle to start the reparation and repair, but also, again, to signal that, yeah, we're in a building state. We're not holding that catabolic state and increasing all the repercussions that come with it.
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