Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

1668.278 - 1691.902 Dr. Stacy Sims

When we look at the recovery window for food, there are definitely sex differences because we hear all the conversation of there's no recovery window. It's old science. But we look at the research of when women's metabolisms come back down to baseline, meaning that they have constant straight blood sugar levels versus men. Women, it's within 60 minutes. And for men, it's up to three hours.