Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
It seems to me that's what most people are doing if they're investing in resistance training, maybe plus or minus a what? 20 minutes. And they're hitting those high intensity sets where they have maybe just one or two repetitions in reserve, maybe going to failure on a few of those sets. What do you recommend women eat after they train?
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