Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

1580.018 - 1604.007 Andrew Huberman

calories in, calories out. But I love what you're describing here as getting the brain in a mode that the brain and body are protected so that one can invest in that high intensity exercise and get the adaptations that one wants, but not send everything down this pathway of just becoming a computer of how much am I exercising? What did I burn? What did I earn? Yeah, it's crazy. It's crazy.