Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

1499.279 - 1519.364 Dr. Stacy Sims

So once you start really nailing that and then saying, look, you just need 15 grams of protein to really help and be able to conserve that lean mass. It's a small, simple fix. People try it and they're like, oh my gosh, I feel amazing. So small little things when you're working with the whole system. Because I get tired, especially around Christmas time when you're reading all the magazines.