Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
As a neuroscientist, I find it so interesting that at least some of what you're talking about with this pre-workout meal and perhaps most of it relates to how ingesting those calories impacts the brain, protects those cispeptin neurons. And we'll talk more about cispeptin, very interesting peptide.
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