Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

1373.039 - 1397.198 Dr. Stacy Sims

And found that if you're going to do a true strength training session, you only need around 15 grams of protein before you go to really help you get into the idea that, yes, you have some fuel on board and also increases your post-exercise oxygen consumption or your EPOC so your resting metabolism stays elevated. giving you a better chance for recovery post-exercise as well.