Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
What is a good example of a, you know, a pre-training meal, if you will? And we could put some variation on that for people with different, you know, tendencies towards omnivore or vegan or whatever. But what is the timing of that meal relative to training that works best? And I'm assuming there's some flexibility there.
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