Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
and that 20 reps doesn't invoke a big central nervous system response, which is what we want, it's more of that hypertrophy and muscle tearing, you will gain some lean mass, but not as much strength as if you were to invoke that central nervous system response.
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