Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

1178.608 - 1200.361 Dr. Stacy Sims

And then that also depends on the age of the woman. So if we're looking at the reproductive years, so 20 to 40, then it doesn't matter so much. You can periodize pretty much how normal periodization works with your mesocycles and your microcycles. So you're looking at what you're doing across a few months, what are you doing in the week, are you lifting heavy, power-based training.