Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

1153.915 - 1177.32 Andrew Huberman

Doing one repetition maximums can be dangerous if you're not skilled in that, especially with compound movements like squats and deadlifts. Okay. So is there an across-the-board recommendation for most people that they should – generally train their sets in good form to failure, to leave a couple reps in reserve? What do you suggest for, let's say women, but this could also pertain to men?