Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
As opposed to looking at, say, percentage of one repetition maximum. Yeah. Saying you're going to move 70% of your one repetition maximum for six repetitions. Seems like that's a great thing as well, but it's a little bit more complicated because you need to know your one repetition maximum.
0
💬
0
Comments
Log in to comment.
There are no comments yet.