Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

1114.681 - 1136.961 Dr. Stacy Sims

Exactly. And so we can correspond that with your rating perceived exertion. So if we're saying... We need you to hit an eight on our scale of one to 10, avoiding perceived exertion. We see it correlates with that eight with two reps in reserve. So it's a way of quantifying what you're doing in the moment for a squat or a deadlift or some other really heavy lift that you're trying to accomplish.