Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Stacy Sims
Okay, so if we're talking about reps in reserve, this is when you go in and if you say eight, it means you have two reps in reserve. So you finish your eight and you should be able to complete two more with a really good form and then you hit failure.
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