Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

1045.031 - 1066.429 Andrew Huberman

Let's get people – sorry to interrupt. Let's get people up to speed on RPE because this is a term that's starting to circulate more outside the physical training community and to the broader kind of recreational exerciser community, which I consider myself part of. Me too now. I mean, I train regularly and have for years, but I'm not an athlete. I don't get paid to train and so forth.