Dr. Peter Attia: Supplements for Longevity & Their Efficacy

8683.635 - 8707.588 Andrew Huberman

The things you choose to do and not do are going to have much greater effect on your health span and lifespan, that is the behavioral things, in particular sleep, exercise, nutrition, sunlight, et cetera, than any one supplement that you're going to take. So I do view supplements, I think, through the appropriate lens, which is that they are indeed a supplement. They are not necessary.