Huberman Lab
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Andrew Huberman
And then I do a lot of things, as I know you do, mainly based on suggestions you've made about getting zone two cardio, rucking, weight vest walks and hikes. three times a week resistance training, three times a week cardiovascular training, one long, one medium, one short. And I try and hit the sauna and the cold once a week. And yeah, that's pretty much it.
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