Huberman Lab
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Andrew Huberman
People are probably noticing this is all pretty basic. I take, in my case, 10 grams of creatine monohydrate per day. I sometimes forget to take it. That's why I take 10 grams. I'll sometimes miss a day. And I certainly feel the effects of that in the gym because of the greater water volume in the muscles.
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