Huberman Lab
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Andrew Huberman
So that's usually a tablespoon, sometimes two tablespoons. I make sure that I get enough D3, typically from the dropper, 5,000 IU per day, approximately. Sometimes 3,000, sometimes 7,000. I kind of play around that. And I test my blood levels. I also take methyl B12. And I also take Tonga Ali. So I take one capsule of that in the early part of the day.
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