Dr. Peter Attia: Supplements for Longevity & Their Efficacy

8381.443 - 8408.163 Andrew Huberman

I mean, it sounds kind of weird to talk about, but you just feel better when your gut motility is right. I feel like it adjusts my gut motility so it's neither too fast nor too slow. So that's first and foremost. I take a quality fish oil. either the one that AG makes or Carlson's in liquid form that has that lemon flavoring. And I make sure I get above one gram per day of EPA.