Dr. Peter Attia: Supplements for Longevity & Their Efficacy

8249.367 - 8273.525 Dr. Peter Attia

I take creatine monohydrate, five grams a day. I take AG most mornings. Oh, and I take Pendulum, the probiotic. Got it. Yep. As far as I know, there's no other probiotic that has any meaningful effect on the body outside of Pendulum, right? Because if you buy the argument that a probiotic for your gut needs to have anaerobic bacteria in it, there's no value in giving you aerobic bacteria.