Huberman Lab
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Dr. Peter Attia
Oh, I take magnesium L3 and 8 and ashwagandha for sleep. I take slow mag, which is just a magnesium chloride, slow releasing version of magnesium. And I take methyl, pardon me, I take magnesium oxide. So I take magnesium in three forms. So I'm long magnesium. You're carpet bombing with magnesium. Yeah, I'm big on magnesium, right? Yeah. Great for bowel function.
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