Dr. Peter Attia: Supplements for Longevity & Their Efficacy

8018.457 - 8043.732 Dr. Peter Attia

How much do you take? I take 5,000 IU. And that takes me from kind of a level of 30-ish to a level of 50-ish. Mm-hmm. Um, and there's, you know, there's a lot of debate about how high vitamin D levels should be. That's a whole separate podcast. We could, you know, waste time on that in 10 years. Yeah. My appetite to talk about that one. Uh, let me think, what else do I take?