Dr. Peter Attia: Supplements for Longevity & Their Efficacy

7844.737 - 7866.207 Andrew Huberman

Yeah, I don't doubt it. I just have noticed that in the few times in my life where I've kick my own butt to get out and start working out really early, I have more energy all day long. Sometimes I still require a brief nap, but it's a pretty striking effect as compared to the 10 a.m. workout effect. So I've started setting a standard of trying to get my workout done before 9 a.m.