Dr. Peter Attia: Supplements for Longevity & Their Efficacy

7675.185 - 7698.536 Andrew Huberman

And I've noticed, I don't have any science to back this up, but I'd love someone to run a test on this, that if I complete my workout before 9 a.m., even if I have to start it while I'm a little bit fatigued, I have more energy all day long. But that if I initiate that workout, say mid to late morning, I'm pretty tired in the afternoon. It's like I give everything I have to that workout.