Dr. Peter Attia: Supplements for Longevity & Their Efficacy

7573.17 - 7595.638 Dr. Peter Attia

So to sleep is not easy, right? Like we all are busy as hell. We don't want to have to stop what we're doing to undergo a nighttime routine, to put ourselves in the right head space, to be able to sleep, do all the things necessary, give ourselves that eight hours in bed to hopefully get seven, seven and a half hours of sleep. Even people like me who like exercise, I know you like exercise,